Must-Have’s for 30 plus women to maintain a healthy regime
Barley grass has 4 times the calcium of milk! Barley grass is loaded with every essential amino acid, over 12 minerals, and 13 different…
Stay Ageless Women with these Superfoods! #WomensSpecialWeek
Ageing is a part of life, and no one ages like fine wine. As humans, ageing begins as a slow and steady process but if…
What Kind of a Belly Do You Have? Wheat or Rice?
DO YOU HAVE A WHEAT OF RICE BELLY? "YOU ARE WHAT YOU EAT: SO DON'T BE FAST, CHEAP EASY OR FAKE" "I EAT NO JUNK…
YOUR PLATE: YOUR NEW EATING GUIDE
“IT ‘S Not what you do between Christmas and new year’s but what you do between new year’s and Christmas.” “A dinner set custom…
Looking to change your lifestyle? Keep your affirmations strong
Set goals and positive affirmations Before you start the food and lifestyle changes, choose three affirmations, which essentially are statements that will help you…
Substantial Ways to Lose Stubborn Ways in Your 30s
Thirties of your life time is a challenging phase. You are over worked and under moved. At times, you think that lifestyle is just a…
Struggling to lose waist & belly fat? Perhaps, you are doing these mistakes!
You know what’s the best abs exercise? No abs exercise! Nothing is more common in the weight loss business than these few words ‘’I…
HOW TO BURN FAT FROM BELLY, BUTTS AND THIGH?
You know what’s the best abs exercise? No abs exercise! Nothing is more common in the weight loss business than these few words ‘’I…
ARE HEALTH FOODS MAKING YOU FITTER OR FATTER?
“A lie that is half –truth is the darkest of all lies.” “I eat only health foods! Still I am less energetic and more…
Having Cheat Days between Diet? This read is for you!
Eat whatever you want but be careful about the portion size. You can fill up and satisfy yourself, but don’t binge or overeat. You are…