Must-Have’s for 30 plus women to maintain a healthy regime
Barley grass has 4 times the calcium of milk! Barley grass is loaded with every essential amino acid, over 12 minerals, and 13 different…
Barley grass has 4 times the calcium of milk! Barley grass is loaded with every essential amino acid, over 12 minerals, and 13 different…
Ageing is a part of life, and no one ages like fine wine. As humans, ageing begins as a slow and steady process but if…
DO YOU HAVE A WHEAT OF RICE BELLY? "YOU ARE WHAT YOU EAT: SO DON'T BE FAST, CHEAP EASY OR FAKE" "I EAT NO JUNK…
“IT ‘S Not what you do between Christmas and new year’s but what you do between new year’s and Christmas.” “A dinner set custom…
Set goals and positive affirmations Before you start the food and lifestyle changes, choose three affirmations, which essentially are statements that will help you…
Thirties of your life time is a challenging phase. You are over worked and under moved. At times, you think that lifestyle is just a…
You know what’s the best abs exercise? No abs exercise! Nothing is more common in the weight loss business than these few words ‘’I…
You know what’s the best abs exercise? No abs exercise! Nothing is more common in the weight loss business than these few words ‘’I…
“A lie that is half –truth is the darkest of all lies.” “I eat only health foods! Still I am less energetic and more…
Eat whatever you want but be careful about the portion size. You can fill up and satisfy yourself, but don’t binge or overeat. You are…