No More Unwanted Weight Gain During Festivals! Get Smart with these hacks!
When there are festivals around, it becomes arduous to stick to a diet plan or even avoid food that aids in weight gain. It is…
Why Quality Sleep and Nutrition are Important?
It's no secret that quality sleep can be one of the most important factors in our health, but there are other aspects that affect our…
Treat Yourself with Delicious Food During the Nutrition Month of September!
Every year, September is being observed as National Nutrition Month across India to mark the fight against malnutrition. This time, let us take Nutrition Month…
Celebrate Sugar-free September!
Make smart food choices this September, cut off on added sugar for a month and be the fittest and healthiest version of yourself! Why…
Kick Procrastination & Work Towards Your Health Goals Effectively!
Health tops everything! It might sound cliché but it's a colossal truth. We set health goals of paramount importance but our nastiest of nemeses hits…
Why and How Good Relationships Matter While Pursuing Health Goals
Our personality is affected and largely shaped by the people we spend most of our time with. Who else these could be rather than our…
Cure Hypertension with these Small but Big Changes to your Lifestyle
Hypertension Sounds Alarming! Understand what exactly it is Hypertension occurs when the blood pressure reaches abnormally high levels. Blood pressure is a measurement that underlines the…
Eating the Right Food in Thyroid is Crucial to Reverse this Life-Long Ailment
What you sow is what you reap. So true, and relevant in today’s health scenario. Food is the biggest pharmacy in the world and it…
Stuck Working From Home? Snack Wisely with this Bullet-Proof Plan
The comfort your home and the long working hours call for FOOD to binge upon. It's a natural urge that many of us experience, but,…
Sedentary Lifestyle Red Zone Alert!
Do you seem to fit into this lifestyle? If yes, you are a part and parcel of today sedentary zone of bad health! …