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The main source of fuel for exercise comes in carbs. To keep trucking, start your day with oatmeal and berries. Fiber fills you up. Oatmeal, a slow-burning carb, will give you fuel for your cardio session. Eat a banana after: Potassium can help prevent muscle cramps. Even better, make a banana soy-protein shake to replenish energy and give your muscles what they need to recover.
Your fat-burning zone is the ideal level for building your aerobic endurance and, yes, burning fat. Find it by subtracting your age from 220 and then multiplying that number by 70 percent. You can wear a heart rate monitor to watch your numbers or focus on exercising at a chitchat pace--that's one that allows you to carry on a conversation without getting totally winded. It takes at least 20 minutes to get into the zone, and the longer you go from there, the more fat you'll end up burning.
One of the fundamental principles of Ayurveda is to treat a patient on a holistic level. Instead of just providing relief from symptoms, it identifies the root cause of the disease and aims to give you a permanent cure, wherever possible. Instead of a short-term cure and instant relief, Ayurveda focuses on giving you long-term health and well-being, which is bound to take some time.
An Ayurvedic doctor will advise food restrictions depending upon the state, severity, and type(s) of disease you are suffering from. There are some food restrictions in Ayurveda because while a particular food can be beneficial for a specific disease or problem, the same food can worsen another disease or aggravate the symptoms. As such, diet plans are carefully designed by an Ayurvedic doctor so that the food you take works as medicine provided you take them as per instructions.
The word hatha means willful or forceful. Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely.
The first principle of yoga philosophy is ahimsa, which means non-harming to self and others. Some people interpret this to include not eating animal products. There is debate about this in the yoga community—I believe that it is a personal decision that everyone has to make for themselves. If you are considering becoming a vegetarian, be sure to take into account your personal health issues as well how your choices will affect those with whom you live. Being a vegetarian should not be something that you impose on others—that kind of aggressive action in itself is not an expression of ahimsa.
Yoga is amazing—even if you only practice for one hour a week, you will experience the benefits of the practice. If you can do more than that, you will certainly experience more benefits. I suggest starting with two or three times a week, for an hour or an hour and a half each time. If you can only do 20 minutes per session, that's fine too. Don't let time constraints or unrealistic goals be an obstacle—do what you can and don't worry about it. You will likely find that after a while your desire to practice expands naturally and you will find yourself doing more and more.
Yes! You are a perfect candidate for yoga. Many people think that they need to be flexible to begin yoga, but that's a little bit like thinking that you need to be able to play tennis in order to take tennis lessons. Come as you are and you will find that yoga practice will help you become more flexible. This newfound agility will be balanced by strength, coordination, and enhanced cardiovascular health, as well as a sense of physical confidence and overall well-being.