Covid-19 + Precautionary Tips

We have all heard the saying that 'food is medicine' due to their inherent medicinal and healing properties for the human body. The best medicine to protect you from viruses and diseases is the food you eat. In the times of the Covid-19 pandemic, what we eat becomes all the more important. Building immunity and giving a boost to our physical and mental wellbeing is of the utmost importance in these testing times. Here are some tips on how you can alter your diet to make your body less-prone to illness and give it the strength to empower weak immunity.

hatha Yoga
fruits

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Colourful fruits and vegetables are an absolute must in the diet. They contain all the essential vitamins that will give a boost to your immune system and help keep diseases at bay.

mix-fruits

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Foods such as carrots, spinach and sweet potatoes contain good compounds that help in cell proliferation, or rapid growth of new cells in the body. This is a key component of immune system's health and thus these foods are important.

vitamin-c-foods

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Vitamin C-rich foods are also very beneficial in the quest to keep the immune system functional and healthy. Citrus fruits such as oranges and lemons can help with inflammation and prevent infections from occurring in the body.

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Colourful fruits and vegetables are an absolute must in the diet. They contain all the essential vitamins that will give a boost to your immune system and help keep diseases at bay.

fruits-and-vegetables
yogurt

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Lastly, probiotics and fermented food are loaded with good bacteria which help in maintaining a healthy gut. The gut is where 70% of our immune system is housed, which is why probiotics such as yogurt or kombucha can be a wonderful addition to the diet.

Immunity Boosting Foods

Boost Your Immunity & Say Yes to Good Health

If you’re looking for ways to prevent colds, the flu, and other infections, your first step should be a visit to your local grocery store. Plan your meals to include these powerful immune system boosters.

The Magic of Citrus

Most people turn straight to vitamin C after they’ve caught a cold. That’s because it helps build up your immune system. Vitamin C is thought to increase the production of white blood cells, which are key to fighting infections. Almost all citrus fruits are high in vitamin C. With such a variety to choose from, it’s easy to add a squeeze of this vitamin to any meal.

Popular citrus fruits include:

  • Grapefruit
  • Oranges
  • Clementines
  • Tangerines
  • Lemons
  • Limes

Because your body doesn’t produce or store it, you need daily vitamin C for continued health.

Immunity Boosting Foods

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